What to Expect
Personal training is exactly that. With years of experience in many fields. Both working with individuals and being competitive and training theirselves, Neil and Katie offer the complete package whatever your needs.
We believe that everyone should receive dedicated bespoke training, to guide and support people to achieve their goals.
We aim to help you set goals, plan events, train you towards taking part either for pleasure or competition.
Guide your nutrition, be it weight loss, weight gain or competitive event fueling.
Provide you with comprehensive body statistics, analysis body fat and lean muscle.
Complete movement screening and specific rehabilitation if necessary.
Book in for a free no obligation introductory session.