Our training always starts with a fitness test; don't be put off though, this is for your fitness level and so that you have a benchmark with which to work from. So whether you are new to fitness or an experienced gym goer this tests your current levels so there's no failing! Then your sessions moving forward, will consist of a warm up and team games, followed by a series of body weight, circuit, speed, agility and quickness exercises to help lose weight, tone, improve your fitness and strength. 

Push Your Limits

Using various equipment and your own body weight, sessions are fun challenging and always pushing to the next level. Find out how, ladders, hurdles, power bags, evasion straps, medicine balls, cones, TRX (suspension training) and more can make your workout the most exciting ever!