Fitness Troop image6

All about you

Our years of experience with a great number of clients means we can offer you a personal service over and above others. We want you to feel at ease and trust that we can help you achieve your goals whatever they may be. Everything from rehabilitation to triathlon, 5km to OCR, weight loss to weight gain. Don't leave anything to chance come and see us today to see what you can achieve.

New to exercise

FURTHER YOUR FITNESS

So you want a fit, functional, healthy body.

You may already work out and attend a gym, but want to further your knowledge and experience new forms of training to ensure you're covering all bases. You want a strong, flexible and dynamic body. You want to feel good, look good and benefit from everything exercise and a healthy body brings.

fitness training

RECOVERING FROM INJURY

You are recovering from and injury or live with knee, back or shoulder pain.

If you have been injured and you are on the road to recovery we can help rehabilitate you, ensuring optimal return to form. Whether your pain is diagnosed i.e. prolapsed disc or medial ligament damage to your knee, or undiagnosed, we will implement a program to optimize your well being. Either returning to full fitness or managing pain to a level that allows better quality of life.

cheltenham personal trainer

NEED MOTIVATION

You need support, motivation and guidance to be happy with your body.

You have either tried joining a gym and it unsuccessful or found the idea of a gym intimidating and scary. You may be a gym goer already but find you aren't achieving the results you want, to feel the best about yourself. You are looking for nutritional guidance and more of a psychological support.

COSTS

One to one

£40 ph


Two to one

£50 ph


Three to one

£60 ph


Rossiter treatment (45 min initial consultation)

£45


30 mins follow up session

£35


Gait analysis

£40


Nutritional analysis and food planning

price on request


Options to buy in blocks to secure time slots


ROSSITER

initial consultation

£45


30 mins thereafter

£35

If you don't feel confident to pick up the phone, email us your details and we can set up a meeting. Your first session with us will simply be a chat and is totally free or charge and obligation.

Prices start from £35 per hour. Bespoke educational and nutritional packages are provided on request.

1. Young tennis player with Medial subluxation of the kneecap

When I first started training my client she was told to give up playing tennis and grow out of her knee pain. After a few months she was playing without having to tape her knee anymore. Three years on she is at the top of her game and quickly becoming a star... Watch this space.

2. Prolapsed disc

When my client came to me she wanted to lose weight for her wedding but was restricted by her prolapsed disc causing her a lot of discomfort. After previously spending thousands of pounds on various therapies and investigations to no avail, several months after starting training, a recent MRI scan has shown that the disc is retreating from the spinal cord. Exercise and specific training means she now experiences greatly reduced pain to the lower back and leg. We are on track for the wedding but so pleased she is experiencing a more comfortable life.

3. Weight lost and more motivated

My client was very stressed at work, not exercising and eating comfort food to combat feeling down. She has done amazingly and now follows a healthy portion controlled diet, deals better with stress at work through exercise and having dropped several dress sizes never fails to have a smile on her face. A long way from the person I first met two years ago.

Join our mailings