800 Calorie an hour Body Blast

Burn a whopping amount of calories in an intense cross training workout. Using expolsive Kettlebell moves, funtional TRX training and core endurance, mean you burn a HUGE amount of calories and get the body you've always wanted. Guaranteed fat burning!!

Kettlebell Fitness

New to the Fitness Troop, Extreme Kettlebell workouts take you from beginner to strong, fit and functional in a challenging but progressive programme. Designed to burn fat and increase muscle strength giving you the fitnes, weight loss and tone you've been looking for. 1 to 1 or group sessions.